Foundation Programme

Building Strong Foundation Through Play

Ages 4-6

The Foundation Programme is specially designed for young children aged 4 to 6 years. Through fun, engaging and age appropriate activities, children are introduced to fundamentals of Olympic Taekwondo and Wrestling in a safe and supportive environment. Children develop essential movement skills while building confidence, discipline, friendship and a lifelong love of sport.

Programme Highlights

✓ Olympic Wrestling or Taekwondo Foundation Training
✓ Fundamental Movement Skills
✓ Balance & Coordination Development
✓ Agility, Speed & Body Awareness
✓ Strength & Flexibility Through Play
✓ Motor Skill Development
✓ Confidence & Self-Esteem Building
✓ Focus, Listening Skills & Discipline
✓ Social Skills, Teamwork & Friendships
✓ Respect, Sportsmanship & Positive Values
✓ Fun, Safe & Structured Learning Environment
✓ Progress Assessment & Parent Feedback

Advanced Program

Ages 6-8 years

Designed for children aged 6–8 years, this programme provides structured Olympic Wrestling and Taekwondo training that develops technical skills, athletic ability and confidence. Students are grouped according to their skill level,experience and individual readiness, allowing each athlete to progress safely at their own pace in a safe and supportive environment.

Programme Highlights
Includes everything in the Foundation Programme, plus:
✓ 3 Training Sessions per Week
✓ Advanced Olympic Wrestling or Taekwondo Training
✓ Advanced Technical Skill Development
✓ Colour Belt Grading Preparation (Taekwondo)
✓ Wrestling Performance Development
✓ Combat Strength & Conditioning
✓ Competition Preparation
✓ Individual Nutrition Plan
✓ Monthly Nutrition Review by a Qualified Nutritionist
✓ Monthly Progress Assessment
✓ Enhanced Parent Feedback

Elite Performance Programme

Preparing Tomorrow’s Champions

This Designed for dedicated athletes who demonstrate commitment, discipline and the ambition to perform at the highest level. This programme provides personalised coaching and advanced performance training to prepare students for state, national and international competition while supporting long-term athletic development.

Programme Highlights

✓ Personalized Athlete Development Plan
✓ Advanced Technical Coaching
✓ High-Performance Strength & Conditioning
✓ Colour Belt Grading Preparation (Taekwondo)
✓ Advanced Wrestling Performance Development
✓ Competition Preparation
✓ Individual Nutrition Plan
✓ Monthly Nutrition Review by a Qualified Nutritionist
✓ Athlete Performance Testing
✓ Video Technique Analysis
✓ Monthly Parent–Coach Progress Meeting
✓ Personal Performance Report
✓ Priority Selection for Training Camps
✓ National & International Competition Pathway

Admission: Placement in the Elite Performance Programme is based on coach assessment, commitment, attendance and readiness.

Programme Fees

Foundation Programme -€46/month

Advanced Programme – €73/month

Elite Performance Programme – € 101/month

One-Time Registration Fee – €18

Programme fees do not include uniforms (Dobok/Singlet),Taekwondo belt grading fees or competition entry fees, which are charged separately where applicable.